In today's fast-paced world, taking care of your mental, physical, and emotional health is more important than ever. Technology can be a valuable ally in promoting well-being through various self-care apps designed to help you stay mindful, manage stress, track fitness, and improve overall wellness. This article explores enhancing your well-being using tech and highlights some of the most effective self-care apps available today. Understanding the Role of Technology in Self-Care Technology has redefined self-care by offering tools that cater...