In the landscape of the digital era, the prevalence of technology addiction has emerged as a pressing concern. As we immerse ourselves in the endless streams of information, entertainment, and social connectivity facilitated by technology, it becomes essential to cultivate awareness of the potential pitfalls of excessive screen time and digital dependency. This reflection invites us to explore the impacts of tech addiction on mental health, relationships, and overall well-being while advocating for mindful engagement in the digital age. Tech...